Say yes to a healthy life!

In these four days, we changed our diet to the healthy meals.

• Eat more fruits and vegetables.
• Eat rice 1/2 pot a day.
• Broil and steam the meats.
• Drink more water and say NO to sweet beverages.

We did some physical activities every afternoon like playing badminton. We also walked and jogged at Mc'Crory Gardens.

Sambil joging dan berjalan2, boleh la amik peluang untuk snap

gambar2 cantik di taman! :)

Notes: Harap sangat dapat bertahan untuk kehidupan yang lebih sihat! :) Chaiyok2...