The doctor said....

"stop urinate in the middle of the urinating process!"

.

hish, WHY?

.

.

this is for bladder control exercise!

.

.

.

It's possible?

.

.

.

.

YES, just try it. You maybe failed in the first time, but keep trying and you will keep your muscle strong.

When the muscles that control the bladder get weak, bladder exercises can help make them strong again. Doing bladder control exercises for just 5 minutes, three times a day, can make a big difference in your bladder control. Life's events can weaken pelvic muscles. [2]

.

.

Things such as pregnancy, childbirth, and being overweight can do it. Luckily, when these muscles get weak, you can help make them strong again. More reading HERE! [2]

Source:

[1] Dr. Gudvagen, Brookings Medical Center

[2] http://incontinence.emedtv.com/bladder-problems/bladder-control-exercises.html

[3] http://www.bog-standard.org/pupils_health.aspx